Tenderstem® Broccoli & Mushroom One-Pot Pasta

Tenderstem® Broccoli & Mushroom One-Pot Pasta

When comfort food is the order of the day, nothing compares to pasta. This vegan recipe combines simple flavours for a delicious dish that’ll be ready in just 20 minutes. Add frozen Tenderstem® broccoli right at the end for added crunch and vibrant colour.

Recipe created by food blogger, Veggie Desserts (www.veggiedesserts.co.uk)

Preparation time

10 minutes

Cooking time

20 minutes

Serves

6

Dietary requirements

  • Dairy free
  • Nut free
  • Vegetarian
  • Vegan

Nutritional information per serving

  • kcal 336
  • Fat 5.1g
  • Saturates 0.9g
  • Carbs 63g
  • Sugars 7.3g
  • Fibre 7.9g
  • Protein 14.2g
  • Salt 1.8g
Try with Frozen Tenderstem®

Method

  1. Heat the oil in a large pot over a medium heat, add the onion and cook for a few minutes until translucent but not browned. Add the garlic and cook for a further minute.

  2. Add the sliced mushrooms and 3 tablespoons of water and cook, stirring often for about 7 minutes until the mushrooms are soft and release their juices.

  3. Add the thyme, paprika, salt and pepper, stock, milk and spaghetti. Stir well to combine, increase the heat to high and bring to the boil. Stir occasionally while the pasta cooks.

  4. A few minutes before the pasta is ready, add the Tenderstem® broccoli to the pot. Stir and allow it to cook until bright green and Tenderstem® broccoli - this should take approx. 2 minutes.

  5. When the pasta is cooked and the liquid has reduced, take off the heat. Sprinkle with thyme and serve.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.