Asian Sticky Salmon with Tenderstem® broccoli Two Ways

Asian Sticky Salmon with Tenderstem® broccoli Two Ways

A lovely and thoroughly inventive recipe that impresses and delights.

The gentle Asian flavours in this dish that can be adapted for spice lovers and those who prefer their Tenderstem® broccoli with less kick.

Preparation time

15 minutes

Cooking time

20 minutes



Dietary requirements

  • Dairy free
  • Gluten free
  • Nut free
  • Pescatarian

Nutritional information per serving

  • kcal 381
  • Fat 21.2g High
  • Saturates 3.8g Low
  • Carbs 14.4g
  • Sugars 9g Low
  • Fibre 4.4g
  • Protein 31g
  • Salt 1.8g Low
Try with Frozen Tenderstem®


  1. Mix the soy, sugar and mirin in a shallow dish. Add the salmon and marinade for 10 minutes to an hour.

  2. When the fish has finished marinating, put a steamer over a pan of simmering water and heat a non-stick frying pan and a wok on a medium heat.

  3. Put the Tenderstem® broccoli and other vegetables in the steamer. At the same time, heat the oil in the wok, add the ginger, garlic and half the chilli and gently cook. Also, at the same time, add the salmon to the frying pan, skin side up. Don't throw the marinade away.

  4. After 2 minutes, turn the salmon over. Remove half the vegetables from the steamer and add to the wok with the garlic, ginger and chilli. Stir, season to taste, cover with a lid and leave on a low heat for another 2 minutes until the salmon is cooked.

  5. Put the salmon onto warm plates and pour the marinade into the pan, add the lime juice and heat through. At the same time, divide the spicy vegetables and the plain steamed ones onto the plates with the salmon.

  6. Pour the sauce over the salmon and serve with the chopped coriander and remaining chilli in a bowl on the side. Great served with plain, brown rice or noodles.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.