Whipped feta thyme and honey dip with griddled Tenderstem® broccoli

Whipped feta thyme and honey dip with griddled Tenderstem® broccoli

A simple, tasty lunch comes in the form of this feta, thyme and honey dip accompanied with the deliciously dippable Tenderstem®broccoli.

Preparation time

5 minutes

Cooking time

10 minutes



Nutritional information per serving

  • kcal 268
  • Fat 20.1g Medium
  • Saturates 8g High
  • Carbs 8.2g
  • Sugars 7.5g Low
  • Fibre 3g
  • Protein 12.3g
  • Salt 1.1g Medium


  1. Add the feta, cream cheese, thyme, honey, oil and pepper to a food processor and blitz until smooth. If too thick, add a couple of tbsp of water to loosen.

  2. Heat a griddle pan on the highest setting. Drizzle the Tenderstem®broccoli with the olive oil and griddle for 8-10 minutes.

  3. Toast the flaked almonds in a dry pan until they turn golden. Sprinkle over the Tenderstem® broccoli.

  4. Serve the dip with the Tenderstem® broccoli and almonds, with bread or pitta is desired.

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Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.