Tenderstem®, Carrot & Bulgur Wheat Salad

Tenderstem®, Carrot & Bulgur Wheat Salad

This salad is ideal to make the night before and take to work the next day as a packed lunch. It’s a great all-rounder: healthy and yummy.

Preparation time

10 minutes

Cooking time

40 minutes

Serves

4

Dietary requirements

  • Dairy free
  • Vegetarian

Method

  1. This salad is ideal to make ahead and enjoy as a packed lunch. If it is made the night before it is needed, the flavours will improve, as the dressing is absorbed into the Tenderstem®, Carrot and Bulgur Wheat.

Nutrition information for Tenderstem® is based on lab analysis of the raw product commissioned by Tenderstem®. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.