Tenderstem® broccoli and spiced chicken burrito

Tenderstem® broccoli and spiced chicken burrito

Have a Mexican-inspired delight all wrapped up with these Tenderstem®broccoli and spiced chicken burritos. Bursting with deliciousness, cook up and devour these burritos hot or allow the ingredients to cool and build your burrito for tomorrow’s lunch.

Preparation time

15 minutes

Cooking time

10 minutes

Serves

4

Nutritional information per serving

  • kcal 659
  • Fat 32.9g
  • Saturates 9.7g
  • Carbs 58.8g
  • Sugars 8.8g
  • Fibre 8.6g
  • Protein 35.9g
  • Salt 2.4g

Method

  1. For the salsa, combine all the ingredients, mix well and leave to one side.

  2. Prepare the spiced chicken: Slice the chicken thighs as thinly as possible and place in a bowl. Add the cumin and paprika and then mix. Add the olive oil to a large frying pan and heat on a medium to high heat. Add the chicken and leave for 2 minutes until one side is crispy and golden, then turn and cook for another minute. Ensure the chicken is cooked through, then finish with a squeeze of lime and season with salt and pepper. Leave to cool.


  3. Wipe the same pan down and add the olive oil for the burrito and fry the Tenderstem®broccoli for 5 minutes. Leave to cool.

  4. Heat the rice to packet instructions.

  5. Fill the tortillas with the rice, chicken, salsa, grated cheese, yogurt and Tenderstem® broccoli, and serve with lime wedges. Enjoy hot or if assembling for tomorrow’s lunch, leave all the ingredients to cool before assembling then tightly wrap in greaseproof paper and tin foil and refrigerate.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.