Tenderstem® broccoli and spiced chicken burrito

Tenderstem® broccoli and spiced chicken burrito

Have a Mexican-inspired delight all wrapped up with these Tenderstem® broccoli and spiced chicken burritos. Bursting with deliciousness, cook up and devour these burritos hot or allow the ingredients to cool and build your burrito for tomorrow’s lunch.

Preparation time

15 minutes

Cooking time

10 minutes

Serves

3

Method

  1. For the salsa, combine all the ingredients, mix well and leave to one side.

  2. Slice the chicken thighs as thinly as possible and place in a bowl. Add the cumin and paprika and then mix.

  3. Add the olive oil to a large frying pan and heat on a medium to high heat. Add the chicken and leave for 2 minutes until one side is crispy and golden, then turn and cook for another minute. Finish with a squeeze of lime and season with salt and pepper. Ensure the chicken is cooked through, then leave to cool.

  4. Wipe the same pan down and add 1 tbsp of olive oil and fry the Tenderstem® broccoli for 5 minutes and then leave to cool.

  5. Heat the rice to packet instructions.

  6. To eat straight away, assemble the burrito with all cooked ingredients still hot. If you’re preparing for tomorrow’s lunch, make sure all the ingredients have cooled before assembling.

  7. Fill your tortilla up with a quarter of the rice, salsa, chicken, grated cheese, yogurt and Tenderstem® broccoli. Enjoy hot or if assembling for lunch, tightly wrap in greaseproof paper and tin foil and refrigerate.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.