Tenderstem® broccoli & Smoked Salmon Omelette

Tenderstem® broccoli & Smoked Salmon Omelette

The best omelettes are the ones that don’t just feel like breakfast. This one smacks of sophistication with the twin addition of smoked salmon and Tenderstem® broccoli.

Preparation time

5 minutes

Cooking time

10 minutes



Dietary requirements

  • Gluten free
  • Nut free
  • Pescatarian

Nutritional information per serving

  • kcal 444
  • Fat 28.2g High
  • Saturates 5.7g Low
  • Carbs 10g
  • Sugars 8.1g Low
  • Fibre 5.5g
  • Protein 34.8g
  • Salt 2.16g High
Try with Frozen Tenderstem®


  1. Heat 2 tsp of the oil in a small non-stick frying pan (around 15cm diameter) and gently sauté the Tenderstem® broccoli and onion until softened and starting to become golden. Remove from the pan and set aside

  2. Return the pan to the hob, increase the heat and add the remaining oil. Break the eggs into a bowl and whisk together with a fork. Season with pepper.

  3. Once the oil is hot, add the eggs. Swirl around the pan and either using a fork or rubber spatula, stir around until the eggs are almost set. Spread to cover the surface and leave to continue cooking for a minute or so, until the top of the eggs are almost set, with just a little liquid on the surface.

  4. Mix together the cream cheese and chopped chives. Season with pepper.

  5. Spoon the onion and Tenderstem® broccoli onto one half of the omelette. Add the cream cheese and finally lay over the salmon. Tilt the pan and carefully fold over the other half of the omelette on top of the filling. Slide onto a plate and serve with a green salad.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.