Drink Your Greens Smoothie

Drink Your Greens Smoothie

This smoothie is a great way to kick start your day. Packed full of goodness and vitamins and ready in minutes, this will you keep you energised for the rest of the day.

Preparation time

5 minutes

Cooking time

0 seconds



Dietary requirements

  • Dairy free
  • Gluten free
  • Vegetarian
  • Vegan

Nutritional information per serving

  • kcal 129
  • Fat 0.7g Low
  • Saturates 0.2g Low
  • Carbs 25g
  • Sugars 24.5g High
  • Fibre 4.2g
  • Protein 3.7g
  • Salt 0.14g Low
Try with Frozen Tenderstem®


  1. Add all ingredients into your blender

  2. Blend for 1 minute until smooth

  3. Pour into a glass, over ice if desired, and enjoy!

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.