Tenderstem® broccoli with Glazed Pearl Onions & Lardons

Tenderstem® broccoli with Glazed Pearl Onions & Lardons

Preparation time

5 minutes

Cooking time

15 minutes



Dietary requirements

  • Gluten free
  • Nut free

Nutritional information per serving

  • kcal 117
  • Fat 8.5g Medium
  • Saturates 4g Medium
  • Carbs 3g
  • Sugars 2.3g Low
  • Fibre 2.8g
  • Protein 5.7g
  • Salt 0.66g Medium
Try with Frozen Tenderstem®


  1. Fry the onions with the lardons in a non-stick pan or a wok until the lardons are crispy and the onions are soft but still retain their shape – about 5 minutes. Remove the lardons and onions from the pan, cover and keep warm.

  2. Add the Tenderstem® broccoli and fry for 4 to 5 minutes, stirring all the time. Add the cooked lardons and pearl onions back to the pan and add the butter, to coat and glaze the onions and the Tenderstem® broccoli.

  3. Season with salt and pepper to taste and serve immediately in a warmed serving dish.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.