Braised Tenderstem® broccoli with Red Pepper and Dill by Yasmin Khan

Braised Tenderstem® broccoli with Red Pepper and Dill by Yasmin Khan

Yasmin Khan takes inspiration from Istanbul for this quick-to-prepare dish that will whisk you off to Turkey from the comfort of your very own kitchen!

Yasmin said: “Turkish cuisine features an array of vegetable dishes that are simply cooked, doused with olive oil and then served at room temperature. These dishes are called 'zeytinyağlılar' which means ‘those with olive oil’.

“This is a delightful version of a Tenderstem® broccoli 'zeytinyağlılar' made with sweet peppers and red onions. Adding a pinch of Turkish pul biber (also known as Aleppo pepper) at the end of the recipe isn’t strictly essential, but adds a comforting, warming, heat to the final dish.”

Preparation time

10 minutes

Cooking time

15 minutes

Serves

4

Dietary requirements

  • Gluten free
  • Vegetarian

Nutritional information per serving

  • kcal 124
  • Fat 8.5g
  • Saturates 0.8g
  • Carbs 7.7g
  • Sugars 6.3g
  • Fibre 4.3g
  • Protein 3.3g
  • Salt 0.9g

Method

  1. Place a saucepan over a medium heat and add the oil. Add the garlic and fry for a couple of minutes, then add the onion and stir well. Reduce the heat to low, place a lid on the saucepan and cook for 4-5 minutes.

  2. When the onion has softened, add the chopped red pepper, dill, lemon juice, sugar, salt and a generous grind of pepper. Stir again and then cover and leave to cook for a further 5 minutes.

  3. Finally, add the Tenderstem® broccoli and stir through 3 tbsp water. Cover and steam for about 4 minutes until the Tenderstem® broccoli is just cooked through but still has some bite.

  4. Taste to adjust the seasoning with salt and black pepper, then transfer to your serving dish, drizzle with some extra virgin olive oil and finish with a sprinkling of pul biber (Turkish red pepper flakes) or other mild chill flake (if using).

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.