Wholemeal Pizza Bianca with Tenderstem® broccoli & Red Pepper Sauce

Wholemeal Pizza Bianca with Tenderstem® broccoli & Red Pepper Sauce

Tenderstem® broccoli has teamed up with food blog “Always so Hungry” to create this irresistible recipe - the perfect main dish to impress on a date night.

Preparation time

40 minutes

Cooking time

20 minutes



Dietary requirements

  • Vegetarian

Nutritional information per serving

  • kcal 672
  • Fat 36.4 High
  • Saturates 14.7 High
  • Carbs 56.1
  • Sugars 6.4 Low
  • Fibre 13.2
  • Protein 23.6
  • Salt 1.8 Medium
Try with Frozen Tenderstem®


  1. Begin by making the pizza dough. Combine the flour, 30g of the grated parmesan, yeast and salt in a large mixing bowl and make a well in the centre. Mix together 200ml warm water and the oil and pour almost all of it into the bowl, mixing with your hands as you go. Add as much of the rest of the water as you need to form a sticky dough. Tip onto a floured work surface and knead for a few minutes, so it comes together and feels elastic. Cover and leave to rise for 30 minutes in a warm place.

  2. Meanwhile, make the red pepper sauce. Grill the peppers or, if you are feeling confident, over a gas hob until charred. Leave until cool enough to handle, then remove the skin, seeds and any remaining stalk. Blitz the peppers in a food processor along with the garlic, chilli, almonds and vinegar. With the motor running, gradually add the olive oil until you have a dressing-like sauce. Season with salt and pepper.

  3. Place the Tenderstem® broccoli in a large pan of salted boiling water. Cook until just tender, about 5-7 minutes. Refresh under cold water, drain thoroughly and set aside.

  4. Preheat the oven to 200ºC/180ºC/gas mark 6.

  5. Divide the dough into two and roll out on a floured work surface into two rounds, so it’s about the thickness of a pound coin. Place each round on a baking sheet lined with greaseproof paper and leave for a further 15 minutes until beginning to poof up.

  6. Combine the cream, mozzarella and remaining parmesan with a little seasoning. Spread over the pizzas and sprinkle over the rosemary. Top with the Tenderstem® broccoli and bake for 15-20 minutes, until golden brown and the veg is starting to crisp up. Top with the rocket and drizzle with the red pepper sauce just before serving.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.