Wok Fried Tenderstem® broccoli Kimchi Bokumbap

Wok Fried Tenderstem® broccoli Kimchi Bokumbap

This recipe is a fusion of Chinese and Korean flavours to create a brunch dish. It is the perfect dish to provide you with energy to get you through a long day!

Juliette Kellow BSc RD, a registered dietician and fan of Tenderstem® has highlighted below the health benefits of this delicious skin-perfecting dish:

"This dish is a great skin, hair and nails, perfect for getting summer ready. It’s a source of Iodine and Vitamin B3 and packed with Biotin and Vitamin B2 all needed for normal skin, while the Zinc and selenium in this recipe are what is needed for hair and nails. It’s also packed with Copper and Vitamin C, which are needed for normal hair pigmentation and normal collagen formation. It’s a great summer brunch recipe that your friends will really appreciate."

Preparation time

5 minutes

Cooking time

30 minutes



Dietary requirements

  • Dairy free

Nutritional information per serving

  • kcal 426
  • Fat 13g Medium
  • Saturates 24g Low
  • Carbs 56g
  • Sugars 4.1g Low
  • Fibre 5.2g
  • Protein 18.6g
  • Salt 1.5g Medium
Try with Frozen Tenderstem®


  1. Place the in a fine mesh sieve and wash until the water runs clear. Place in a medium pan and add 400ml cold water. Bring to the boil and cover, turning the heat down to low. Cook the rice in the steam for 20-25 minutes.

  2. Check the rice is cooked and drain any excess water in the pan. Remove and fluff the grains with a fork. Set to one side.

  3. Heat a small pan, add 1 tbsp of the oil, and crack in the eggs. Fry sunny side up until the base is crispy and the yolk has turned a deeper yellow but is still runny. Keep warm in the pan on very low heat.

  4. Heat a wok over a high heat and add the remaining oil. Add the garlic and ginger and stir for a few seconds then add in Tenderstem® broccoli stalk pieces. Toss, cooking for a few seconds, then add the floret pieces.

  5. Add in the mirin and mushrooms. Toss cooking for 30 seconds.

  6. Add the cooked rice followed by the kimchi. Stir to combine. Season with soy sauce, toss and stir well to combine and season with the sesame oil then a pinch of ground white pepper.

  7. Divide into four serving bowls and top with the fried egg on each bowl. Garnish with the spring onions and chilli flakes if desired. Eat immediately.


    If you can't find Shimeji mushroom in your local supermarket used sliced shitake mushrooms instead

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.