One-pan Bake with Italian Style Lemony Pork Meatballs, Tenderstem® & Roast Squash
15 minutes preparation
40 minutes cooking
An easy one pan feast that’s really economical but also smart enough for laid back Sunday lunches.
For the meatballs
- 250g pork mince
- 100g fresh breadcrumbs
- 1 small onion, finely chopped
- 2 cloves garlic, crushed
- zest of 1 large lemon
- a pinch of dried thyme
- a pinch of dried oregano
- 1 large egg
- salt & freshly ground black pepper
For the bake
- 1 butternut squash (about a kilo)
- 1 bulb garlic, broken into cloves but left unpeeled
- 4 tbsp olive oil
- 500g cherry tomatoes
- 400g (or 2 packs) Tenderstem®, each stem cut in half
- juice of 1 lemon
- a small bunch of flatleaf parsley, chopped
- warm ciabatta bread
- Parmesan cheese, finely grated (optional)
- Preheat the oven to 220°C / 200°C fan / gas 6.
- For the meatballs, mix the pork with the breadcrumbs, onion, garlic, lemon zest, herbs and egg. Season to taste with salt and freshly ground black pepper. Roll the mixture into walnut sized balls, setting aside on a large plate as you go. Slightly damp hands will make this a less messy task, although if you have time, this is a job children love to get involved in. Just try to help them get all the meatballs similar in size so they cook evenly.
- Cut the squash up into 3-4cm chunks, leaving the skin, and spread it out into a large roasting tray. Tuck in the cloves of garlic and drizzle over most of the oil, and season with a little salt and pepper. Roast in the hot oven for 15 minutes.
- Remove the pan from the oven, add the tomatoes and give them a good mix with the squash, then spread out the meatballs over the top. Return to the oven for 15 minutes.
- Blanch the Tenderstem® in boiling water for 2 minutes before draining well. Add to the roasting pan, stirring to mix and return to the oven for 10 minutes. Squeeze over the lemon juice and scatter with the parsley and parmesan (if using) before taking to the table in the tray. Serve with plenty of crusty ciabatta to mop up the juices.
- Cooks tip: For a different flavour, why not swap the oregano and thyme for a pinch of smoked paprika, coriander and cinnamon in the meatballs?
Nutrition information for Tenderstem® is based on lab analysis of the raw product commissioned by Tenderstem®. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.