Tenderstem Royale® Toasts with Bean & Leek Mash

Tenderstem Royale® Toasts with Bean & Leek Mash

This vegan-friendly lunchtime bite, created by Wallflower Kitchen, is a super quick, easy and healthy meal that requires very little effort. Made with a homely combination of hearty toast and creamy flavourful mash, topped with Tenderstem Royale® for a satisfying crunch.

Preparation time

10 minutes

Cooking time

20 minutes

Serves

4

Dietary requirements

  • Vegan

Method

  1. Heat one tbsp of olive oil in a saucepan on a medium heat. Sauté the leeks and garlic for 5 minutes until softened. Add in the beans during the last minute to warm through.

  2. Place the leeks, garlic and beans into a food processor, adding the tahini and dairy-free milk. Pulse until you have a roughly blended bean mash.

  3. Toast the slices of granary bread until golden brown.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.