Grilled Tenderstem Royale® with Soft Boiled Quails' Eggs and Caper Dressing

Grilled Tenderstem Royale® with Soft Boiled Quails' Eggs and Caper Dressing

The Food Stylist, AKA Kate Wesson – has created this delicate, warming salad with our delicious Tenderstem Royale®, adding quails’ eggs as a rare treat. The sweet and sour dressing gives a flavourful kick to a quintessential classic.

Preparation time

10 minutes

Cooking time

15 minutes

Serves

2

Dietary requirements

  • Vegetarian

Method

  1. Place the red onion in a small bowl and cover with hot water for 10 minutes before draining. Mix the cider vinegar with the caster sugar and add to the onions, leave to one side to macerate.

  2. Blanche the Tenderstem Royale® for 3 minutes in boiling water, remove and put to one side. Cook the quails’ eggs for 1 minute and 45 seconds before plunging into iced water and peeling.

  3. Whisk together the dressing ingredients, adding in an extra squeeze of lemon and set aside.

  4. Heat the olive oil in a griddle pan until searing hot, add the Tenderstem Royale® and griddle until each spear is lightly charred.

  5. Heat the lentils according to pack instructions, mix with the red onion. Top with the watercress leaves, Tenderstem Royale® and soft-boiled quails’ eggs. Spoon over the dressing and enjoy!

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.