Tenderstem® broccoli & Prawns Pil Pil

Tenderstem® broccoli & Prawns Pil Pil

Preparation time

5 minutes

Cooking time

5 minutes



Nutritional information per serving

  • kcal 244
  • Fat 12.5g Medium
  • Saturates 2g Low
  • Carbs 3.6g
  • Sugars 2.4g Low
  • Fibre 5.1g
  • Protein 26.7g
  • Salt 0.94g Medium


  1. Add a good amount of olive oil (roughly 3 tablespoons) to a frying pan on a medium/hot heat.

  2. Add the garlic and chilli, as they begin to sizzle add the raw prawns, followed by the paprika and season. Stir to combine the ingredients and coat the prawns.

  3. When the prawns are pink, add your Tenderstem® broccoli, warm through and add the juice of 1/2 lemon.

  4. Take off the heat stir and serve. Pour onto a plate, including the delicious juices, which must be mopped up with crusty bread.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.