Pan-fried salmon with Tenderstem® broccoli and crispy chickpeas

Pan-fried salmon with Tenderstem® broccoli and crispy chickpeas

Promising maximum flavour with minimum effort, our pan-fried salmon with Tenderstem® broccoli and crispy chickpeas is a fresh new take on a summer salad you are bound to love. This salad’s zingy dressing brings all of the flavours together for a deliciously different recipe that is perfect for sharing.

Preparation time

15 minutes

Cooking time

25 minutes



Dietary requirements

  • Dairy free
  • Gluten free
  • Pescatarian

Nutritional information per serving

  • kcal 711
  • Fat 47.4g High
  • Saturates 8.1g High
  • Carbs 23.1g
  • Sugars 3.3g Low
  • Fibre 13.3g
  • Protein 41.2g
  • Salt 0.81g Low


  1. Preheat the oven to 200°C/ 180°C fan

  2. Drain the chickpeas and pat dry with kitchen paper, you can remove the skins if you prefer. Place on a greaseproof lined baking tray. Toss with olive oil, paprika and season. Roast for 20 - 25 minutes.

  3. Mix all the dressing ingredients together in a small bowl.

  4. Bring a pan of boiled water to a simmer. Add the Tenderstem® broccoli to a steamer and steam with the lid on for about 2 minutes until al-dente.

  5. While the Tenderstem® broccoli steams, heat 1 tbsp of olive oil in a non-stick frying pan. When hot add the salmon, skin side down. Pan fry on a medium heat for about 4 minutes until crisp. Flip and cook for 2 minutes or until cooked through. Remove from the pan and set aside.

  6. Drain the Tenderstem® broccoli, pat dry and plate. Add slices of avocado and toss with the dressing. Top with crispy chickpeas and salmon.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.