Korean buttered Tenderstem® broccoli noodles

Korean buttered Tenderstem® broccoli noodles

This moreish noodle dish is a mid-week hero as it can go from fridge to table in just 20 minutes. Requiring just seven ingredients, this dish is simple to create yet big on flavour – perfect for a fridge-raiding supper after a busy day.

Preparation time

10 minutes

Cooking time

10 minutes



Dietary requirements

  • Nut free
  • Vegetarian

Nutritional information per serving

  • kcal 393
  • Fat 14.3g Medium
  • Saturates 8.4g High
  • Carbs 48.5g
  • Sugars 8.4g Low
  • Fibre 9.7g
  • Protein 12.9g
  • Salt 1.39g Medium


  1. Bring a small saucepan of water to the boil. Cook the noodles according to pack instructions for stir-frying. Add the Tenderstem® broccoli to the pan for the last 3 mins. Reserve some of the cooking water then drain – they will still have a bit of bite.

  2. Heat a medium frying pan over a medium high heat. Add the butter, gochujang and sugar and mix well. Once combined and bubbling, add the Tenderstem® broccoli and noodles. Stir-fry for 30-60 seconds – mixing well – and loosen with a little of the reserved cooking water if you need to.

  3. Garnish with the spring onions and lime or lemon juice to taste (if using), then serve. Great on its own or accompanied by king prawns.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.