Tenderstem® broccoli Salad with Cracked Wheat, Pistachio, Mint, Parsley & Apricots

Tenderstem® broccoli Salad with Cracked Wheat, Pistachio, Mint, Parsley & Apricots

A bit of a Middle Eastern influence here. A really nice array of flavours to liven up any lunchbox!

Preparation time

5 minutes

Cooking time

30 minutes

Serves

4

Dietary requirements

  • Dairy free
  • Vegetarian
  • Vegan
Try with Frozen Tenderstem®

Method

  1. Bring a small pan of salted water to the boil. Add the Tenderstem® broccoli and cook for 1 minute. Drain, cool under cold running water and then set aside.

  2. Boil a kettle. Put the cracked wheat in a medium sized bowl. When the kettle has boiled, cover the cracked wheat with boiling water, cover the bowl with cling film and leave for 30 minutes.

  3. Boil a kettle. Put the cracked wheat in a medium sized bowl. When the kettle has boiled, cover the cracked wheat with boiling water, cover the bowl with cling film and leave for 30 minutes.

  4. Add the rest of the ingredients, season with salt and pepper and serve.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.