Tenderstem® broccoli with Teriyaki Noodles

Tenderstem® broccoli with Teriyaki Noodles

This recipe is the perfect mid-week meal which makes the most of what you have in your fridge and pantry. Whip up a simple teriyaki sauce and combine with noodles and veggies, topped off with Tenderstem® broccoli for a vegetarian supper that is guaranteed to delight.

Preparation time

5 minutes

Cooking time

10 minutes



Dietary requirements

  • Vegetarian

Nutritional information per serving

  • kcal 416
  • Fat 12.3g
  • Saturates 2g
  • Carbs 58.8g
  • Sugars 10.8g
  • Fibre 9.9g
  • Protein 13.9g
  • Salt 1.4g
Try with Frozen Tenderstem®


  1. Heat the oil in a large wok until the pan is smoking. Tip the onion and the Tenderstem® broccoli into the pan and stir fry for 2 minutes.

  2. Add the garlic, ginger and chilli to the pan and cook for another minute, stirring so the garlic doesn’t burn.

  3. Pour in the Teriyaki sauce and 2 tbsp of water and stir well to coat everything. Allow the vegetables to cook for another minute so that the onions and Tenderstem® broccoli are done.

  4. Stir in the noodles so that everything is well combined. Divide the stir fry between 2 dishes and sprinkle with sesame seeds and coriander leaves.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.