Tenderstem® broccoli Tagliatelle with Creamy Sausage & Fennel Seed Sauce

Tenderstem® broccoli Tagliatelle with Creamy Sausage & Fennel Seed Sauce

Preparation time

5 minutes

Cooking time

30 minutes

Serves

4

Dietary requirements

  • Nut free

Nutritional information per serving

  • kcal 712
  • Fat 29g
  • Saturates 11.5g
  • Carbs 85.8g
  • Sugars 8.9g
  • Fibre 8.5
  • Protein 31.3g
  • Salt 2.5g
Try with Frozen Tenderstem®

Method

  1. Heat the oil in a large frying pan and cook the sausage, gently rolling and turning them until they’re brown on all sides.

  2. Add the onion to the pan, stir well and continue to cook gently for 3-5 minutes.

  3. The onion should be softening. Add the garlic and fennel to the pan and cook for another 2-3 minutes, stirring occasionally.

  4. Meanwhile boil a kettle of water to fill a large saucepan and cook the pasta according to the pack instructions.

  5. Pour the stock into the frying pan and add the Tenderstem® broccoli. Cook for 8 minutes.

  6. Stir in the cream cheese and mustard until the sauce is smooth. Check that the sausage is cooked through and the Tenderstem® broccoli is tender. Taste and adjust the seasoning.

  7. When the pasta is cooked, drain and return to the pan. Spoon some of the sauce into the pasta and toss well. Divide between 4 plates and top with the sausage, Tenderstem® broccoli and remaining sauce. Season with black pepper.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.