Tenderstem® Noodle Pot
15 minutes preparation
5 minutes cooking
This quick and easy noodle pot creates an Asian-style soup that can be transported easily and is ready to eat in 5 minutes. It’s packed with lots of fresh ingredients to offer a nourishing and delicious lunch.
Tenderstem® is the star of the show here, and is ideal to use in a noodle pot because it’s delicious with minimal cooking – a couple of minutes being steamed by the hot water over the noodles is all it needs for a delicious, tender crunch.
If you’re looking for a slightly heartier noodle pot, add cooked shredded chicken, cooked prawns, or marinated tofu chunks.
- ½ Courgette, peeled into ribbons with a vegetable peeler
- 1tbsp Miso paste
- 3 Medium mushrooms, sliced
- 3 Spring onions, finely sliced
- 2tsp Grated root ginger
- ½ Mild red chilli, thinly sliced or chopped
- 100g Tenderstem® thinly sliced
- 2tbsp Chopped coriander
- ½ Lemon or lime juice
- 1-2 tsp Thai red curry paste
- 40g Flat rice noodles or fine rice noodles
- ½ Carrot, peeled into ribbons with a vegetable peeler
- Place all ingredients except lemon or lime into a large jar, heatproof Tupperware pot, or jug. Chill until required if possible, although it will be fine at room temperature for a few hours.
- Pour in around 500ml boiling water and stir well to mix the pastes. Leave for 4-5 minutes to allow the noodles to soak.
- Nutritionals per serving (not including any additions of chicken, prawns or tofu): 220kcals 3g fat 3g saturated fat 30g carbohydrates 6g fibre 11g protein
Nutrition information for Tenderstem® is based on lab analysis of the raw product commissioned by Tenderstem®. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.