Tenderstem® broccoli and lime pickle pancake

Tenderstem® broccoli and lime pickle pancake

This show-stopping broccoli pancake is punchy and flavour-packed thanks to a few dollops of lime pickle mixed into the batter. The delicate stems of Tenderstem® broccoli give real wow-factor. Serve this quick 15-minute meal with a sprinkle of chilli, sliced spring onions and a few dollops of yoghurt. Delicious!

You can also try our other pancake recipes below:

Preparation time

5 minutes

Cooking time

10 minutes

Serves

2

Nutritional information per serving

  • kcal 382
  • Fat 16.4
  • Saturates 2.2g
  • Carbs 41g
  • Sugars 5.3g
  • Fibre 9.3g
  • Protein 18.9g
  • Salt 1.1g

Method

  1. Make the batter by mixing the flour, bicarbonate of soda and a pinch of salt in a mixing bowl. Gradually whisk in 150ml water, followed by the yoghurt or crème fraiche, then fold through the lime pickle.

  2. Heat half the oil in the frying pan over a high heat. Add the Tenderstem® broccoli, mix well then turn the heat to low and cook for 1 min.

  3. Add the rest of the oil and turn the heat back to high. Pour the batter in, spreading it to all the gaps. After 1 min, turn the heat to low and cook for 3-4 mins (it will cook quicker the heavier your pan is).

  4. Meanwhile, heat the grill to high. Once the base of the pancake is nice and browned, set under the grill for around 2 mins to finish cooking on the top. It should be golden and soft and moist but not wet in the middle.

  5. Serve with salad, chopped green chilli, coriander, spring onions and a squeeze of lime juice, if desired.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.