Tenderstem® broccoli Baked Barley Risotto

Tenderstem® broccoli Baked Barley Risotto

This Baked Barley and Tenderstem® Broccoli Risotto by food blogger Food to Glow is the perfect take on summer comfort food. Inspired by the flavours and produce of Scotland, this dish is a great season-spanning supper.

Preparation time

15 minutes

Cooking time

40 minutes



Dietary requirements

  • Gluten free
  • Nut free
  • Pescatarian

Nutritional information per serving

  • kcal 426
  • Fat 14.3g Medium
  • Saturates 5.2g Low
  • Carbs 50.1g
  • Sugars 3.1g Low
  • Fibre 2.9g
  • Protein 20.5g
  • Salt 1.33g Medium
Try with Frozen Tenderstem®


  1. Preheat the oven to 200ºC/fan 180ºC/gas 6.

  2. Heat the oil in a large, lidded, oven-proof pan. Add the onions and cook gently until softened. Add the bay leaves and garlic, cooking for a further 30 seconds before pouring in the rice and stirring to coat. Turn up the heat slightly.

  3. Add in the wine and stir until it has mostly absorbed. Add the hot stock and bring to a simmer. Put the pan lid on and place in the oven. Cook for 25 minutes.

  4. Carefully remove the pan from the oven and stir in the Tenderstem® broccoli. Put the lid back on and return to the oven, cooking for a further 10 minutes. If when adding the Tenderstem® broccoli the risotto is cooking too quickly, add a little more stock. If at the end it looks too wet, cook in the oven for a little longer.

  5. Just before serving the risotto, make the garnish. Heat the butter in a frying pan and add the garlic and spices. Heat for 30 seconds then add the cooked langoustines, turning over in the hot garlicky butter until just browned. Add in the parsley and serve on top of the risotto, pouring over any remaining butter. Serve with lemon wedges.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.