Chinese Beef & Tenderstem® Broccoli Stir Fry

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Recipe

This one-pan wonder is quick, easy and delicious, making it the perfect mid-week meal. Frozen Tenderstem® is an ultra-convenient way to add colour and texture to this Oriental-inspired stir fry.

 

Recipe created by food blogger, The Slimming Foodie www.theslimmingfoodie.com

  • 20 mins preparation
  • 20 mins cooking
  • 2
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recipe PDF
You’ll need:
  • 135g frozen Tenderstem® (half a pack)
  • 230g (approx.) rump steak, sliced very thinly
  • 1 clove garlic, finely chopped
  • 1 tsp. cornflour
  • 2 cm (approx.) chunk ginger, very finely chopped (or grated)
  • 1 tbsp. Shaoxing rice wine
  • 1 tsp. sugar
  • 2 tbsp. oyster sauce
  • 1 tsp. dark soy sauce
  • 1 mild red chilli (to garnish)
  • Spray oil or low-calorie cooking spray
  1. In a bowl, mix the beef with the garlic, cornflour and 1 tablespoon of water, and leave to marinate for 10 minutes.

  2. Spray a non-stick frying pan with spray oil or low-calorie cooking spray, and place on a medium heat. Add the frozen Tenderstem® and stir-fry for 1 minute. Add the ginger, rice wine and sugar and stir-fry for 1 more minute. Transfer to a plate.

  3. Spray the pan again with oil/cooking spray, bring up to a high heat and add the beef. Stir fry for 45 seconds and then stir in the oyster sauce. Add the Tenderstem® back into the pan, add the soy sauce and stir-fry all together for 30 seconds.

  4. Serve with basmati rice, garnished with sliced red chilli.

Nutritional Information:

Per Serving
475 kcal
6.3g fat
2.2g of which saturates
72.7g carbohydrate
7.5g of which sugars
3.4g fibre
34.8g protein
2.1g salt

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