Cheese & Tenderstem® broccoli Pasta

Cheese & Tenderstem® broccoli Pasta

This delicious take on a week night pasta dish by is quick and easy to make and perfect for those cosy winter evenings.

Preparation time

5 minutes

Cooking time

10 minutes



Dietary requirements

  • Nut free
  • Vegetarian

Nutritional information per serving

  • kcal 643
  • Fat 16.7g Medium
  • Saturates 6.1g High
  • Carbs 90.8g
  • Sugars 10.2g Low
  • Fibre 9.3g
  • Protein 27.7g
  • Salt 0.77g Low
Try with Frozen Tenderstem®


  1. Cook the pasta according to the pack instructions. When cooked, drain and keep warm.

  2. At the same time, boil or steam the Tenderstem® broccoli for around 4-5 minutes until tender.

  3. While they are cooking, melt the sunflower spread in a pan, then add in the flour and stir into a paste. Gradually blend in the milk and cook, stirring constantly until the sauce becomes smooth and thickened. Add the cheese and stir to melt.

  4. Prep

    Add the pasta and the vegetables to the cheese sauce, season with black pepper and serve.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.