Baked Mustard-Glazed Salmon with Tenderstem® broccoli & Spiced Potato Wedges

Baked Mustard-Glazed Salmon with Tenderstem® broccoli & Spiced Potato Wedges

This healthy recipe is perfect for a mid-week dinner and takes less than an hour to prepare. The salmon is given a delicious flavour kick with a sweet mustard glaze, accompanied by irresistible spiced potato wedges and delicious, vibrant Tenderstem® broccoli. Cook everything together on one tray for minimal washing-up!

Recipe created by food blogger, Little Sunny Kitchen

Preparation time

15 minutes

Cooking time

35 minutes



Dietary requirements

  • Pescatarian

Nutritional information per serving

  • kcal 538
  • Fat 28.3g High
  • Saturates 4.9g Low
  • Carbs 33.6g
  • Sugars 8.5g Low
  • Fibre 6.5g
  • Protein 33.9g
  • Salt 1.01g Low
Try with Frozen Tenderstem®


  1. Preheat the oven to 180ºC/fan 160 ºC/gas 4.

  2. Put the potatoes onto a baking tray and toss with the olive oil, garlic, mixed herbs and paprika, and season with salt and pepper. Bake in the oven for 15 minutes.

  3. While the potatoes are cooking, make the glaze. In a small bowl, mix the mustard with the agave syrup, garlic, olive oil, lemon juice and dried red chillies.

  4. Remove the potatoes from the oven and move the wedges to one side of the tray. Add the salmon fillets, Tenderstem® broccoli and cherry tomatoes to the baking tray. Brush the fish with the mustard glaze and drizzle the vegetables with the oil and season with pepper. Roast for 10 minutes or until the salmon is cooked through and flakes easily with a fork.

  5. Remove from the oven and serve immediately.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.