Tenderstem® broccoli Noodle Pot

Tenderstem® broccoli Noodle Pot

This quick and easy noodle pot creates an Asian-style soup that can be transported easily and is ready to eat in 5 minutes. It’s packed with lots of fresh ingredients to offer a nourishing and delicious lunch.

Tenderstem® broccoli is the star of the show here, and is ideal to use in a noodle pot because it’s delicious with minimal cooking – a couple of minutes being steamed by the hot water over the noodles is all it needs for a delicious, tender crunch.

If you’re looking for a slightly heartier noodle pot, add cooked shredded chicken, cooked prawns, or marinated tofu chunks.

Preparation time

15 minutes

Cooking time

5 minutes



Dietary requirements

  • Vegetarian

Nutritional information per serving

  • kcal 257
  • Fat 2.6g Low
  • Saturates 0.5g Low
  • Carbs 42.3g
  • Sugars 9.1g Low
  • Fibre 9.4g
  • Protein 11.4g
  • Salt 3.4g High
Try with Frozen Tenderstem®


  1. Place all ingredients except lemon or lime into a large jar, heatproof Tupperware pot, or jug. Chill until required if possible, although it will be fine at room temperature for a few hours.

  2. Pour in around 500ml boiling water and stir well to mix the pastes. Leave for 4-5 minutes to allow the noodles to soak.

  3. Nutritionals per serving (not including any additions of chicken, prawns or tofu): 220kcals 3g fat 3g saturated fat 30g carbohydrates 6g fibre 11g protein

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.