Raw Tenderstem® broccoli Salad

Raw Tenderstem® broccoli Salad

This salad is super simple to throw together for a filling and nourishing lunch. Tenderstem® broccoli is delicious raw – so save time on steaming or griddling it and throw it into this salad straight from the pack for a tasty tender crunch.

Preparation time

15 minutes

Cooking time

0 seconds



Dietary requirements

  • Gluten free
  • Vegetarian

Nutritional information per serving

  • kcal 433
  • Fat 21.6g High
  • Saturates 4.4g Medium
  • Carbs 36.9g
  • Sugars 12.7g Medium
  • Fibre 10.3g
  • Protein 17.5g
  • Salt 0.7g Low


  1. Toss together all the salad ingredients in a large bowl.

  2. Place dressing ingredients in a screw top jar, season with salt and freshly ground black pepper and shake until combined. Drizzle over the salad and toss through

  3. Serve straight away or chill for up to 2 days.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.