Crab & Tenderstem® broccoli TagIiatelle with Lemon & Basil

Crab & Tenderstem® broccoli TagIiatelle with Lemon & Basil

A light pasta recipe that is ideal for a weekday lunch or supper. Not too tricky to make but impressive to serve.

Preparation time

10 minutes

Cooking time

10 minutes

Serves

2

Dietary requirements

  • Nut free
  • Pescatarian

Nutritional information per serving

  • kcal 545
  • Fat 13.2g
  • Saturates 2g
  • Carbs 83.3g
  • Sugars 8.1g
  • Fibre 10.1g
  • Protein 26.6g
  • Salt 0.7g
Try with Frozen Tenderstem®

Method

  1. Cook the tagliatelle according to the pack instructions. The drain.

  2. While the tagliatelle is cooking, heat the oil in a frying pan over a medium heat. Cut the Tenderstem® broccoli into small pieces, about 1-2cm long. Add to the frying pan, along with the garlic, and fry until the Tenderstem® broccoli starts to become tender, and colours slightly on the tips.

  3. Increase the heat and add the tomatoes to the pan. Fry for just 1-2 minutes then add the crab meat, lemon zest and lemon juice. Toss gently until the crab is heated through. Season with salt and freshly ground black pepper then mix into the tagliatelle with the basil. Serve straight away.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.