Poached eggs with Tenderstem® broccoli, parmesan and truffle oil

Poached eggs with Tenderstem® broccoli, parmesan and truffle oil

This dish uses just four ingredients for maximum impact – serve it for breakfast to start the day or as part of a lazy weekend brunch. Ready in 10 minutes, this dish uses ingredients you’re likely to have in your store cupboard or fridge, making it the perfect solution for when you wake up and are lacking inspiration or a fridge full of fresh ingredients.

Preparation time

5 minutes

Cooking time

5 minutes



Nutritional information per serving

  • kcal 191
  • Fat 13.3g Medium
  • Saturates 3.9g Medium
  • Carbs 2.6g
  • Sugars 2g Low
  • Fibre 3.7g
  • Protein 13.2g
  • Salt 0.3g Low


  1. Steam the Tenderstem® broccoli for 2 minutes in salted water.

  2. Bring a small saucepan of water to the simmer. Swirl the water to make a whirlpool then in one quick movement, tip the egg into the middle of the whirlpool. Do the same with the second egg and cook for 2 ½ - 3 minutes for a runny yolk.

  3. Remove eggs with a slotted spoon and drain on kitchen towel.

  4. Arrange the Tenderstem® broccoli on a plate, top with the eggs, sprinkle with the parmesan shavings and drizzle with truffle oil. Season and enjoy!

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.