Tenderstem® broccoli & Seafood Paella

Tenderstem® broccoli & Seafood Paella

Preparation time

10 minutes

Cooking time

35 minutes



Dietary requirements

  • Dairy free
  • Nut free


  1. Pre-heat the oven to 210 degrees.

  2. Fry the onion in a little oil in a paella or large frying pan, when soft add the garlic and chorizo. Place a pinch of saffron into the hot stock to infuse and leave somewhere warm.

  3. Cook until the lovely oils start releasing from the chorizo, now add the Smoked Paprika and stir.

  4. Add the rice and coat in the tasty mixture. Pour in the wine and stir. Now add the hot stock including the saffron to the rice, season generously and carefully stir.

  5. Return to the oven for 20 minutes.

  6. Now push the prawns, squid, mussels and Tenderstem® broccoli into the risotto and return to the oven for 10-15 minutes. ⠀

  7. Sprinkle with parsley and serve with lemon.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.