Tenderstem® broccoli hoisin vegetable stir-fry

Tenderstem® broccoli hoisin vegetable stir-fry

This simple recipe takes a suppertime stir-fry to an extra special meal full of flavour and veggies in under 20 minutes. Perfect for pepping up dinner time, try something different with Tenderstem® broccoli tonight.

Preparation time

5 minutes

Cooking time

20 minutes

Serves

2

Method

  1. In a hot wok or frying pan, add the sesame oil and lightly fry off the onion, garlic and ginger. When aromatic, add in the carrot, bell pepper and mushrooms.

  2. Fry the vegetables with the cumin, salt and pepper for 2-3 minutes until softened and add the Tenderstem® broccoli to the pan.

  3. Bring a small pot of water to the boil and add the egg noodles for 4-5 minutes until cooked. Transfer straight from the pot into the frying pan, bringing a small bit of the water with it.

  4. Add the hoisin to the pan and toss to coat all ingredients. Add the chilli flakes and allow the stir fry to cook for a further 3-4 minutes until simmering and hoisin sauce thickened and coating all noodles and veg.

  5. Serve with some fresh coriander and chopped scallions.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.