Sticky Asian cod with roasted Tenderstem® broccoli and new potatoes

Sticky Asian cod with roasted Tenderstem® broccoli and new potatoes

Tray bake dinners are a classic yet delicious way to cook all of your favourite ingredients with limited fuss. This tasty recipe for sticky Asian cod with roasted Tenderstem® broccoli and new potatoes is the ideal way to make use of store cupboard staples and create a dinner to delight that’s ready in just 20 minutes.

Preparation time

5 minutes

Cooking time

15 minutes



Dietary requirements

  • Pescatarian

Nutritional information per serving

  • kcal 389
  • Fat 12.2g Low
  • Saturates 1.1g Low
  • Carbs 30.6g
  • Sugars 8.8g Low
  • Fibre 6.7g
  • Protein 35.8g
  • Salt 1.56g Medium


  1. Preheat the oven to 180ºC/fan 160ºC/gas mark 4. Line a baking tray with baking paper.

  2. Combine all the glaze ingredients in a measuring jug or small bowl and whisk well until combined.

  3. Place the Tenderstem® broccoli and potatoes on one side of the baking tray, drizzle with the oil, toss to coat and season with salt and pepper.

  4. Place the cod on the other side of the baking tray and coat with the glaze.

  5. Roast everything in the oven for 16-20 minutes depending on the size of the cod, until cooked through.

  6. Remove the tray from the oven and serve in bowls, garnished with the sesame seeds (if using) and with the remaining sauce on the side for drizzling.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.