Sticky Asian cod with roasted Tenderstem^® broccoli and new potatoes

Tray bake dinners are a classic yet delicious way to cook all of your favourite ingredients with limited fuss. This tasty recipe for sticky Asian cod with roasted Tenderstem^® broccoli and new potatoes is the ideal way to make use of store cupboard staples and create a dinner to delight that’s ready in just 20 minutes.

Preparation time

5 minutes

Cooking time

15 minutes

Serves

Dietary requirements

Pescatarian

Ingredients

For the sauce/glaze

2 tbsp hoisin sauce
2 tbsp char sui sauce
2 tbsp soy sauce
juice of 1 lime
1 clove garlic, minced

For the tray bake

200g of Tenderstem^® broccoli
1 tbsp toasted sesame oil
400g new potatoes, quartered
1 tbsp olive oil
400g cod
Salt and pepper, to taste

Method

Preheat the oven to 180º.
To make the glaze, combine all the sauce ingredients in a measuring jug or small bowl and whisk well until combined.
Place the Tenderstem^® broccoli on a baking tray lined with parchment paper, drizzle with the sesame oil and season with salt.
Toss the quartered potatoes with some olive oil and season with salt and pepper.
Place the cod on the baking tray and coat with 1/2 the glaze.
Roast everything in the preheated oven for 16-20 minutes depending on the size of the cod.
Remove the tray from the oven and serve in bowls, drizzling the fish and Tenderstem^® broccoli with the remaining sauce.

Nutrition information for Tenderstem^® broccoli is based on lab analysis of the raw product commissioned by Tenderstem^® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem^® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.