Marmite toast Tenderstem® broccoli

Marmite toast Tenderstem® broccoli

They say you either love or hate Marmite, but this Tenderstem® broccoli and Marmite toast recipe is one you’re sure to love! Combining delicious savoury flavours with crunchy toasted sourdough and delicate Tenderstem® broccoli, this mid-week hero can be ready in just half an hour!

Preparation time

5 minutes

Cooking time

25 minutes

Serves

2

Dietary requirements

  • Vegetarian

Nutritional information per serving

  • kcal 404
  • Fat 17.4g
  • Saturates 10.8g
  • Carbs 44.4g
  • Sugars 7.7g
  • Fibre 7.7g
  • Protein 14g
  • Salt 1.8g

Method

  1. Preheat the oven to 180°C/fan 160°C/gas mark 4. Toast the bread lightly just to dry it out a bit.

  2. Melt the butter in a large non-stick roasting tin. Break the bread into small bite-sized chunks then add to the roasting tin along with the sugar. Mix well to coat evenly. Bake for 25 mins. Fold the Marmite through the chunks of bread for the last 8 mins and add the Tenderstem® broccoli to one side of the tin.

  3. When the cooking time is up, toss the broccoli and bread with the watercress of salad leaves, and serve with a drizzle of balsamic glaze if you like.

  4. If you’d like to add some protein to this dish, it’s delicious served with a griddled or barbecued chicken breast.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.