Greek-style risotto with spinach and Tenderstem® broccoli

Greek-style risotto with spinach and Tenderstem® broccoli

This fresh and delicious Greek-inspired dish, traditionally called “spanakorizo” makes the perfect veggie supper. Alternatively, serve it as a side dish alongside your favourite meat, chicken or fish. This recipe uses Frozen Tenderstem® broccoli, but it would also work perfectly with traditional chilled Tenderstem® broccoli. This recipe was created by Supergolden Bakes.

Preparation time

5 minutes

Cooking time

30 minutes



Nutritional information per serving

  • kcal 391
  • Fat 7.9g Low
  • Saturates 1.3g Low
  • Carbs 66.1g
  • Sugars 3.4g Low
  • Fibre 4.8g
  • Protein 11.3g
  • Salt 1.01g Low


  1. Steam the Tenderstem® broccoli for 2-3 minutes then, when cooked, reserve 5-6 stems and finely chop the rest.

  2. Meanwhile, heat the oil in a large pan and gently cook the spring onions and 2 tbsp each of the parsley and dill for 5 minutes. Reserve the remaining herbs.

  3. Add the chopped spinach, chopped Tenderstem® broccoli. Cook for a couple of minutes until the spinach wilts.

  4. Stir in the rice and lemon juice. Add the stock and bring to a gentle simmer. Cover the pan tightly and cook over a very low heat for 10 minutes. Open the pan and give the rice a stir – you might need to add a bit more stock or hot water if the pan is very dry.

  5. Cook for a further 5 minutes, covered. The rice should have absorbed all the water and be cooked but still a bit al dente. Take the pan off the heat and keep covered – the steam will finish cooking the rice.

  6. Stir in the reserved parsley and dill and taste, season with salt and pepper, and add a little more lemon juice if required.

  7. Transfer to a serving dish and top with the reserved Tenderstem® broccoli. Drizzle with a little extra olive oil, if you like. Scatter the feta cheese, if using, and garnish with the lemon zest and mint.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.