Tenderstem® broccoli & Beef Pattani Salad

Tenderstem® broccoli & Beef Pattani Salad

A brilliant, fresh and fiery salad. If you’re afraid of heat, stay away. Or use less chilli. That would also work.

Preparation time

5 minutes

Cooking time

5 minutes

Serves

2

Dietary requirements

  • Dairy free
  • Nut free

Nutritional information per serving

  • kcal 292
  • Fat 10.4g
  • Saturates 2.9g
  • Carbs 15.5g
  • Sugars 14.5g
  • Fibre 5.3g
  • Protein 32.7g
  • Salt 2.9g

Method

  1. Season the steak well with salt and pepper.

  2. Brush a griddle pan or frying pan with oil and heat. Add the steak and cook on each side for 2-3 minutes for medium rare or longer for a more well-cooked steak. Once cooked to your liking, transfer to a board and leave to rest for 5 minutes.

  3. Lightly blanch the Tenderstem broccoli in a pan of boiling water for 2 minutes, then remove with a slotted spoon and plunge into ice cold water. Drain and set aside.

  4. For the dressing, simply whisk all the ingredients together until the sugar has dissolved.

  5. Pop the Tenderstem® broccoli, tomatoes, cucumber and herbs into a large bowl, pour over the dressing and toss well

  6. Thinly slice the beef and serve with the salad.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.