Balanced Kitchen Adventures

Welcome the new year by filling your kitchen with food that satisfies and keeps you thriving. To us, a heathy diet is all about balance, and our recipes will serve you up a nutritious meal with just the right amount of naughty. After all, how can you enjoy nourishing nosh if you can’t indulge just a little bit? Enjoy everything about your dinnertime dishes with our awesome, wholesome Tenderstem® recipes below.

Filter recipes

Ingredients
Dietary requirements
For how many people
Tenderstem® broccoli with saffron cream

Tenderstem® broccoli with saffron cream

Try this tasty side dish, ready in just 10 minutes. Featuring a rich and sumptuous saffron cream dressing combined with delicate Tenderstem® broccoli and butter…

View recipe
Tenderstem® broccoli tuna niçoise salad

Tenderstem® broccoli tuna niçoise salad

Try this tasty take on a classic niçoise salad, ready in just 20 minutes. The creamy saffron dressing is rich and sumptuous, combined with delicate…

View recipe
Korean-style black beans and Tenderstem® broccoli by Dr Rupy of The Doctor’s Kitchen

Korean-style black beans and Tenderstem® broccoli by Dr Rupy of The Doctor’s Kitchen

This Tenderstem® broccoli and black bean stew, created by Dr Rupy of The Doctor’s Kitchen, is a true weeknight wonder. Using gochujang, a Korean chilli…

View recipe
Indian-spiced pilau with Tenderstem® broccoli by Dr Rupy of The Doctor’s Kitchen

Indian-spiced pilau with Tenderstem® broccoli by Dr Rupy of The Doctor’s Kitchen

Enjoy an Indian-inspired rice dish adorned with delicious and nutritious Tenderstem® broccoli with this quick and easy recipe, created by Dr Rupy of The Doctor’s…

View recipe