Indian-spiced Tiwale Aloo with Tenderstem® Broccoli

Indian-spiced Tiwale Aloo with Tenderstem® Broccoli

This Indian-inspired recipe is an adventurous dish that’s packed with flavour. Cook a batch and serve it your way for any mid-week meal – enjoy with rice, roti and dhal or as a delicious filling for a wrap or pitta bread.

This recipe was created by food influencer Sia Krishna, who says: “Taking inspiration from my Indian roots, I have created a simple, vibrant vegan dish that’s bursting with amazing flavour. My Tilwale Aloo with Tenderstem® broccoli combines Indian-spiced roast potatoes with sweet and crunchy Tenderstem® broccoli and toasted sesame seeds. A squirt of fresh lime juice and the warmth of garam masala finishes the dish to perfection!”

Preparation time

5 minutes

Cooking time

25 minutes

Serves

4

Method

  1. Pierce the potatoes with a fork and place them in a saucepan. Add enough water to cover them. Cover with a lid and cook on medium to high heat until they are cooked through.

  2. Meanwhile, toast the sesame seeds in a pan on a low heat until they pop and turn golden brown. Transfer the toasted sesame seeds into a clean bowl.

  3. Drain the boiled potatoes and peel them. Dice the potatoes into big chunks and transfer them into a mixing bowl. Add rice flour or cornmeal and gently mix them well so that potatoes are coated with flour.

  4. Heat 2tbsp oil in a large frying pan on medium heat. Once hot, add the cumin seeds, hing and curry leaves and fry until the cumin seeds sizzle.

  5. Tip the flour-coated potatoes into the frying pan and gently mix. Fry for 2-3 minutes on medium heat.

  6. Add the ground turmeric, Kashmiri chilli powder, ground coriander and ground cumin and mix them so that the potatoes are coated. Add salt to taste and give them a good mix. Let the potatoes cook uncovered on medium heat for 8-10 minutes, turning them in intervals, until they turn crisp and golden brown.

  7. Turn off the heat and add the Tenderstem® broccoli. Sprinkle the garam masala, the toasted sesame seeds and add the juice of half a lime to the mixture and stir. Cover and let it rest for 5-10 minutes for the flavours to blend.

  8. Serve with rice or roti and dal or use the curry as a spicy filling for wraps or pitta bread.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.