Hummus, halloumi and Tenderstem® wrap

Hummus, halloumi & Tenderstem® wrap

  • 5 mins preparation

  • 15 mins cooking

  • 2

Ingredients

  • 1 Flatbread
  • 3 Tenderstem® stems, sliced in half lengthways
  • 3 tbsp Hummus
  • 2 tbsp Sweet chilli sauce
  • 1 Large sweet potato
  • 4-5 Slices of halloumi
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Method

Cook the whole sweet potato in the microwave on full power for 10-15 mins, or until completely soft. Once cooked, remove from the microwave and slice in half to cool. 

In a non-stick pan, add 1 tbsp of rapeseed oil and fry the Tenderstem® stems for a minute or 2 until bright green and cooked. Remove from the pan. Add the halloumi slices and fry until golden brown. Remove from the pan.

Lay out the flatbread and spread the hummus all over the base. Place the Tenderstem® stems along the flatbread in a row. Scoop out the cooled sweet potato and place on top of the Tenderstem®. Top again with the halloumi slices. Then finish with the sweet chilli sauce.

Tightly roll the wrap and cover with greaseproof paper, maybe use a rubber band or cling film to hold it tight. Leave in the fridge overnight for the next day. Blast in the microwave to soften the cheese for 1 minute once you are ready to eat.

Nutrition information for Tenderstem® is based on lab analysis of the raw product commissioned by Tenderstem®. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.