Donal Skehan’s Nutty Tenderstem® Satay Noodles

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Tenderstem® has teamed up with chef Donal Skehan to bring you this delicious nutty noodle recipe that’s sure to get taste buds tingling.

This Indonesian-inspired Satay noodles dish can be enjoyed hot or cold, making it a great speedy dinner or lunchbox saviour to enjoy al-desko.

  • 5 mins preparation
  • 5 mins cooking
  • 4
recipe PDF
  • 250g Tenderstem®, each piece sliced into 3
  • 1/2 head Chinese cabbage, finely sliced
  • 1 large carrot, julienne peeled
  • 1 red chilli, finely sliced
  • 400g thick Udon noodles, cooked and cooled
  • 6 spring onions, finely sliced
  • Handful of roasted salted peanuts, roughly chopped
Satay sauce
  • 5 tbsp crunchy peanut butter
  • 1 tbsp dark soy sauce
  • 1 tbsp rice wine vinegar
  • 3 tbsp chilli oil
  • 1 tsp sesame oil
  • 1 clove garlic, finely grated
  • 1 thumb sized piece ginger, finely grated
  1. Place all the ingredients for the satay sauce in a small saucepan and bring to a steady simmer. Whisk to combine and once smooth, remove from the heat and allow to cool. Add one to two tablespoons of water to loosen the sauce as required.

  2. Add the Tenderstem® to a large frying pan or wok with the Chinese cabbage, carrot, cooked noodles and half the chilli and spring onions and stir fry for a few minutes.
  1. Pour the sauce over the contents of the bowl and toss everything together until completely combined. 
  1. Transfer the noodles to a serving platter and scatter with chopped peanuts and the remaining chilli and spring onions. Serve hot or cold.

Nutritional Information:

Per serving
489 kcal
27.5g fat
4.8g saturates
43.6g carbohydrate
7.8g sugars
8.8g fibre
15.3g protein
1.2g salt

<p>Donal Skehan </p>

Meet Tenderstem® ChefDonal Skehan 

Donal is an Irish food writer, food photographer and television presenter. Inspired by a family of passionate food lovers who have worked in the food industry for over 60 years, cooking and eating hearty home cooked food has always been a way of life. 

Donal has a tasty, fresh and simple approach to home-cooking, which makes him the perfect advocate for trying Tenderstem® in new and varied ways.

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