Starters & Lunch Recipes

Tenderstem® Healthy Raw Asian Coleslaw

Perfect as a BBQ side dish or for a quick-fix healthy dinner, this raw Asian coleslaw uses crunchy Tenderstem® and authentic flavours to create a perfect summer dish.

  • 10 minutes
    preparation
  • 5 minutes
    cooking
  • Serves 4 as a side dish or 2 as a salad

Tenderstem® veggie tacos

If you’re a sharer who loves nothing more than social eating with friends or family, this simple yet delicious Mexican-inspired recipe is the one for you! If feeding a crowd, double the recipe and let your guests assemble the tacos themselves.

  • 10 minutes
    preparation
  • 10 minutes
    cooking
  • 4

Griddled Tenderstem® tossed in salsa verde

This super easy salsa verde is the perfect accompaniment to griddled Tenderstem® for a side dish that wows. Serve it with traditional roast lamb and all the trimmings for Sunday lunch perfection.

  • 5 minutes
    preparation
  • 5 minutes
    cooking
  • 4

Pumpkin Pancakes with Chilli Fried Tenderstem®

Looking for an autumnal brunch to impress? We’ve teamed up with food blogger Thinly Spread who has created this irresistible pancake recipe, a warming and comforting dish which uses Somerset goat’s cheese from her local area.

  • 30 minutes
    preparation
  • 30 minutes
    cooking
  • 4

Smoky Three Cheese Polenta with Sautéed Tenderstem®, Chorizo Crumbs and Parsley

Tenderstem® has teamed up with food blog “Always so Hungry” to create this irresistible recipe - the perfect starter to impress on a date night.

  • 10 minutes
    preparation
  • 10 minutes
    cooking
  • 4

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

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