Starters & Lunch Recipes

Tenderstem® & tofu miso broth

This dish is the perfect way to add warmth to any meal. The flavoursome broth is full of punchy oriental flavours and topped off with delicious, crunchy Tenderstem®. Serve alongside your favourite Asian main for a side-dish to impress!

Recipe created by food blogger, Avant-Garde Vegan www.avantgardevegan.com

  • 10 mins
    preparation
  • 15 mins
    cooking
  • Serves 2 (as a side dish)

Donal Skehan’s Maple & Coriander Chicken with Grilled Tenderstem®

This delicious chicken recipe by Donal Skehan combines sweet and sour flavours to give your chicken a tasty kick.

Combining soy sauce, apple vinegar cider and a warm sweet maple syrup cascaded over butterfly chicken breasts with a side of Tenderstem®, this dish is the ultimate speedy supper.

  • 10 min
    preparation
  • 10 min
    cooking
  • 4

Donal Skehan’s Nutty Tenderstem® Satay Noodles

Tenderstem® has teamed up with chef Donal Skehan to bring you this delicious nutty noodle recipe that’s sure to get taste buds tingling.

This Indonesian-inspired Satay noodles dish can be enjoyed hot or cold, making it a great speedy dinner or lunchbox saviour to enjoy al-desko.

  • 5 mins
    preparation
  • 5 mins
    cooking
  • 4

Tenderstem®, Stilton & Prosciutto Tart

This flavoursome tart is the perfect pairing for a balmy afternoon and some alfresco eating, it’s bound to become a picnic favourite.

  • 10 mins
    preparation
  • 45 mins
    cooking
  • 6

Tenderstem® & Beef Pattani Salad

A brilliant, fresh and fiery salad. If you’re afraid of heat, stay away. Or use less chilli. That would also work.

  • 5 minutes
    preparation
  • 5 minutes
    cooking
  • Serves 2

Savoury Tenderstem® Custards with Cheese & Basil

Tenderstem® has teamed up with food blog “Delicious From Scratch” to create this irresistible recipe - the perfect dish to impress on a date night.

  • 10 minutes
    preparation
  • 15 minutes
    cooking
  • 2

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

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