Tenderstem® with Mustard Seeds & Lemon
Great as fingers food, but also a neat idea as a side…
10 minutes cooking
- 2 tbsp olive oil
- 2 tsp mustard seeds
- 1/4 tumeric
- 1/4 chilli powder
- 200g Tenderstem® broccoli cut into separate florets and the stem, into inch long diagonal spears
- Juice of half a lemon
- Salt to taste
Heat the oil in a pan, add the mustard seeds.
Once all the seeds have popped, add in the Tenderstem® broccoli stems.
Sauté the stems for 2 minutes, then add in the florets.
After 5 minutes on a medium heat, add the turmeric, salt and chilli powder
Sauté gently until the Tenderstem® broccoli is tender. Add the lemon juice and heat through.
Serve hot as a main or side dish.