Stir-Fried Chilli & Garlic Tenderstem® with Oriental Seasoning

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Easy to put together but far more rewarding than the lack of effort might suggest!

This tasty dish takes under ten minutes to make from scratch, it’s healthy, delicious and a great starter or side dish.

  • Under 10 minutes cooking
recipe PDF
  • 1 tbsp wok/stir-fry oil
  • 2 cloves of garlic, chopped or crushed 2cm piece of ginger, peeled and finely chopped
  • long red chilli, halved, seeded and finely sliced
  • 200g Tenderstem® sliced in half
  • 1 tbsp soy sauce
  • 1 tbsp rice wine or dry sherry
  • 1 tbsp runny honey 1-2 tsp toasted sesame seeds (optional)
  1. Heat a wok over a high heat and then add the oil. As soon as the oil is smoking, add the chilli, garlic and ginger to the wok. Stir-fry for about 30 seconds and then add the Tenderstem®. Fry for a couple of minutes, moving and tossing around in the pan to cook evenly.

  2. Add the soy sauce, rice wine or sherry and honey. Continue to stir-fry for a further minute or so until the Tenderstem® is just becoming tender and is coated with the oriental seasoning.

  3. Serve straight away scattered with sesame seeds, if using.

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