Snacks & treats Recipes

Tenderstem® with Mustard Seeds & Lemon

Great as fingers food, but also a neat idea as a side…

  • 10 minutes
    cooking
  • 4

Poodla Blinis with Carrot Sambhal, Sour Cream and Tenderstem®

Lovely little snacks served on Indian-style pancakes.

  • 25 mins
    cooking
  • Makes 50 x 1.5 inch blinis

Raw Tenderstem® Pesto

Try your hand at homemade with this delicious raw pesto recipe, developed by food blogger The Little Plantation (www.thelittleplantation.co.uk). Ready in a matter of minutes, this pesto is a delicious addition to sandwiches, salads or simply spread on crackers.

  • 10 minutes
    preparation
  • 4

Griddled Tenderstem® with a Gado Gado dressing

  • 10
    preparation
  • 8
    cooking
  • 2 as a lunch or 4 as a side dish

Tenderstem® Omelette Sushi Roll

A simpler version of the Japanese omelette sushi, perfect for a light lunch.

  • 10 minutes
    cooking
  • 1

Drink Your Greens Smoothie

 

 

This smoothie is a great way to kick start your day. Packed full of goodness and vitamins and ready in minutes, this will you keep you energized for the rest of the day. 

 

 

  • 2 minutes
    preparation
  • 0 minutes
    cooking
  • 1

Stir-Fried Chilli and Garlic Tenderstem® with Oriental Seasoning 

Easy to put together but far more rewarding than the lack of effort might suggest!

  • Under 10 minutes
    cooking

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

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