Snacks & treats Recipes

Raw Tenderstem® Pesto

Try your hand at homemade with this delicious raw pesto recipe, developed by food blogger The Little Plantation (www.thelittleplantation.co.uk). Ready in a matter of minutes, this pesto is a delicious addition to sandwiches, salads or simply spread on crackers.

  • 10 minutes
    preparation
  • 4

Drink Your Greens Smoothie

 

 

This smoothie is a great way to kick start your day. Packed full of goodness and vitamins and ready in minutes, this will you keep you energized for the rest of the day. 

 

 

  • 2 minutes
    preparation
  • 0 minutes
    cooking
  • 1

Tenderstem® Omelette Sushi Roll

A simpler version of the Japanese omelette sushi, perfect for a light lunch.

  • 10 minutes
    cooking
  • 1

The Body Coach’s Garlic and Teriyaki Chicken served with Tenderstem® and Peanut Butter Dip

Inspired by southeast Asia, this recipe is good to eat and good for you.

  • 10-15 minutes
    cooking
  • 1

Stir-Fried Chilli and Garlic Tenderstem® with Oriental Seasoning 

Easy to put together but far more rewarding than the lack of effort might suggest!

  • Under 10 minutes
    cooking

Tenderstem® with Mustard Seeds & Lemon

Great as fingers food, but also a neat idea as a side…

  • 10 minutes
    cooking
  • 4

Tenderstem® Chilli and Chickpea Bites

Perfect little patties – and when we say bite we don’t just mean the portion size! That chilli has a subtle heat you’ll love!

  • 10-15 minutes
    cooking
  • Makes 16

Tenderstem® with Hazelnut & Orange Butter

Tenderstem® is great on its own, but with a hint of sweet citrus butter sauce, it’s even better!

  • 10 minutes
    cooking
  • 4

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

Share your recipe
See all tips >