Thai-Style Prawn and Tenderstem® Noodles
The Date Night survey, recently carried out by Tenderstem®, revealed that Date Night provides an opportunity to try and enjoy new things.
More than two thirds of people (68%) said that their partner encourages them to try foods they wouldn’t have eaten otherwise. So why not sample something exotic, with this Thai-style noodle dish?
What’s more, with the survey exposing that more than a third (35%) of people worry that their partner doesn’t eat their recommended five-a-day, this delicious dish includes 2 portions of vegetables per person to get you well on your way to five-a-day.
- 100g folded flat rice noodle
- 4tsp groundnut oil
- 2 eggs
- 1 small red onion, sliced
- 1 red pepper, sliced
- 200g Tenderstem®, sliced into 4cm lengths
- 1 red chilli, thinly sliced
- 200g raw jumbo king prawns
- 2tbsp Thai fish sauce
- Zest 1, juice ½ lime, plus wedges to serve
Prepare noodles according to pack instructions.
Heat 2 tsp oil in a large non-stick wok or frying pan. Beat eggs and add to the wok. Swirl around the base until covered. Cook for a minute, then turn and cook for a few seconds. Turn out onto a chopping board, roll up and cut into ribbons. Set aside
Heat remaining oil in the wok, add onion and pepper and stir-fry for 3 mins. Add Tenderstem® and chilli and cook for a further 3 mins. Add prawns to the pan, and stir-fry for 2-3 mins until just opaque. Add the noodles to the pan with the lime zest, juice and fish sauce, cook for 1 min, add the egg ribbons, stir and serve with lime wedges
Each serving contains:
• 2 of your 5 a day
• 490 calories
• 15g fat
• 3g saturated fat
• 55g carbohydrates
• 9.5g sugars
• 7.5g fibre
• 33.5g protein
• 1.3g salt