Thai Style Prawn and Tenderstem® Noodles

Thai Style Prawn & Tenderstem® Noodles

  • 10 preparation

  • 10 cooking

  • 2

The Date Night survey, recently carried out by Tenderstem®, revealed that Date Night provides an opportunity to try and enjoy new things.

More than two thirds of people (68%) said that their partner encourages them to try foods they wouldn’t have eaten otherwise. So why not sample something exotic, with this Thai-style noodle dish?

What’s more, with the survey exposing that more than a third (35%) of people worry that their partner doesn’t eat their recommended five-a-day, this delicious dish includes 2 portions of vegetables per person to get you well on your way to five-a-day.

Ingredients

  • 100g folded flat rice noodle
  • 4tsp groundnut oil
  • 2 eggs
  • 1 small red onion, sliced
  • 1 red pepper, sliced
  • 200g Tenderstem®, sliced into 4cm lengths
  • 1 red chilli, thinly sliced
  • 200g raw jumbo king prawns
  • 2tbsp Thai fish sauce
  • Zest 1, juice ½ lime, plus wedges to serve
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Method

  1. Prepare noodles according to pack instructions.
  2. Heat 2 tsp oil in a large non-stick wok or frying pan. Beat eggs and add to the wok. Swirl around the base until covered. Cook for a minute, then turn and cook for a few seconds. Turn out onto a chopping board, roll up and cut into ribbons. Set aside
  3. Heat remaining oil in the wok, add onion and pepper and stir-fry for 3 mins. Add Tenderstem® and chilli and cook for a further 3 mins. Add prawns to the pan, and stir-fry for 2-3 mins until just opaque. Add the noodles to the pan with the lime zest, juice and fish sauce, cook for 1 min, add the egg ribbons, stir and serve with lime wedges

Each serving contains:

• 2 of your 5 a day
• 490 calories
• 15g fat
• 3g saturated fat
• 55g carbohydrates
• 9.5g sugars
• 7.5g fibre
• 33.5g protein
• 1.3g salt

Nutrition information for Tenderstem® is based on lab analysis of the raw product commissioned by Tenderstem®. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.