Stir-Fried Prawns and Tenderstem® with Seasoning from the Orient

Stir-Fried Prawns & Tenderstem® with Seasoning from the Orient

  • 6-8 minutes cooking

  • Serves 2

This takes about ten minutes to make from scratch! It’s healthy, delicious and a great alternative to a Friday night takeaway. Serve it with noodles or rice and a nice glass of white wine.

Ingredients

  • 2 tbsp wok/stir-fry oil
  • 1 long red chilli, halved, seeded and finely sliced
  • 1 cloves of garlic, chopped or crushed
  • 2cm piece of ginger, peeled and finely chopped
  • 200g Tenderstem® sliced in half
  • 200g raw peeled tiger prawns
  • 100g oyster mushrooms, torn into bite-size pieces
  • 100g beansprouts
  • 2 tbsp soy sauce
  • 2 tbsp rice wine or dry sherry
  • 2 tbsp runny honey
  • 2 tsp toasted sesame seeds (optional)
  • 1 tbsp chopped coriander
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Method

  1. Heat a wok over a high heat and then add the oil. As soon as the oil is smoking, add the chilli, garlic and ginger to the wok. Stir-fry for about 30 seconds and then add the Tenderstem®, prawns, oyster mushrooms and beansprouts. Fry for a few minutes, moving and tossing around in the pan to cook evenly.
  2. Once the prawns are cooked through (pink in colour), add the soy sauce, rice wine or sherry and honey. Continue to stir-fry for a further minute or so until the Tenderstem® is just becoming tender and everything is coated with the oriental seasoning.
  3. Serve straight away scattered with sesame seeds if using and chopped coriander.

Nutrition information for Tenderstem® is based on lab analysis of the raw product commissioned by Tenderstem®. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.