Asian Sticky Salmon with Tenderstem® broccoli Two Ways
Method
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Mix the soy, sugar and mirin in a shallow dish. Add the salmon and marinade for 10 minutes to an hour.
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When the fish has finished marinating, put a steamer over a pan of simmering water and heat a non-stick frying pan and a wok on a medium heat.
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Put the Tenderstem® broccoli and other vegetables in the steamer. At the same time, heat the oil in the wok, add the ginger, garlic and half the chilli and gently cook. Also, at the same time, add the salmon to the frying pan, skin side up. Don't throw the marinade away.
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After 2 minutes, turn the salmon over. Remove half the vegetables from the steamer and add to the wok with the garlic, ginger and chilli. Stir, season to taste, cover with a lid and leave on a low heat for another 2 minutes until the salmon is cooked.
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Put the salmon onto warm plates and pour the marinade into the pan, add the lime juice and heat through. At the same time, divide the spicy vegetables and the plain steamed ones onto the plates with the salmon.
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Pour the sauce over the salmon and serve with the chopped coriander and remaining chilli in a bowl on the side. Great served with plain, brown rice or noodles.
More ways to cook Tenderstem®
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
