Tenderstem® broccoli with Oyster Sauce, Garlic & Ginger

Tenderstem® broccoli with Oyster Sauce, Garlic & Ginger

A wonderful, Asian-influenced meal that you can whip up midweek after a long day at the office. Gourmet in minutes!

Preparation time

10 minutes

Cooking time

10 minutes



Dietary requirements

  • Pescatarian
Try with Frozen Tenderstem®


  1. Boil or steam the Tenderstem® broccoli for about three minutes until tender.

  2. Gently fry the ginger and garlic in the groundnut oil until softened.

  3. Add the oyster and soy sauces and warm through.

  4. Add the cooked Tenderstem® broccoli and toss to coat in the sauce.

  5. Serve with basmati rice into which you have stirred a big handful of chopped fresh coriander leaf.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.