Tenderstem® and Smoked Salmon Omelette

Tenderstem® & Smoked Salmon Omelette

  • 5 minutes preparation

  • 10 minutes cooking

  • Serves 1

The best omelettes are the ones that don’t just feel like breakfast. This one smacks of sophistication with the twin addition of smoked salmon and Tenderstem®.


  • 1 tbsp olive oil
  • 100g Tenderstem®, each piece cut into 3
  • Half a small red onion, finely sliced
  • 3 large free-range eggs
  • Knob of butter
  • 2 tbsp low-fat cream cheese
  • 1 tbsp chopped chives
  • Salt and pepper
  • 50g smoked salmon, cut into strips
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  1. Heat the olive oil in a small non-stick frying pan (around 15cm diameter) and gently sauté the Tenderstem® and onion is softened and starting to become golden. Remove from the pan and keep to one side.
  2. While the onion and Tenderstem® are cooking, mix together the cream cheese and chopped chives. Season with salt and pepper.
  3. Return the pan to the hob, increase the heat and add the butter. Break the eggs into a bowl and whisk together with a fork. Season with salt and pepper.
  4. Once the butter is bubbling, add the eggs. Swirl around the pan and either using a fork or rubber spatula, stir around until the eggs are almost set. Spread to cover the surface and leave to continue cooking for a minute or so, until the top of the eggs are almost set, with just a little liquid on the surface.
  5. Spoon the onion and Tenderstem® onto one half of the omelette. Add the cream cheese and finally lay over the salmon. Tilt the pan and carefully fold over the other half of the omelette on top of the filling. Slide onto a plate and serve with a green salad.

Nutrition information for Tenderstem® is based on lab analysis of the raw product commissioned by Tenderstem®. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.