Donal Skehan's Nutty Tenderstem® broccoli Satay Noodles

Donal Skehan's Nutty Tenderstem® broccoli Satay Noodles

Tenderstem® broccoli has teamed up with chef Donal Skehan to bring you this delicious nutty noodle recipe that’s sure to get taste buds tingling.

This Indonesian-inspired Satay noodles dish can be enjoyed hot or cold, making it a great speedy dinner or lunchbox saviour to enjoy al-desko.

Preparation time

5 minutes

Cooking time

5 minutes

Serves

4

Dietary requirements

  • Dairy free
  • Vegetarian
  • Vegan

Nutritional information per serving

  • kcal 489
  • Fat 27.5g
  • Saturates 4.8g
  • Carbs 43.6g
  • Sugars 7.8g
  • Fibre 8.8g
  • Protein 15.3g
  • Salt 1.2g
Try with Frozen Tenderstem®

Method

  1. Place all the ingredients for the satay sauce in a small saucepan and bring to a steady simmer. Whisk to combine and once smooth, remove from the heat and allow to cool. Add one to two tablespoons of water to loosen the sauce as required.

  2. Add the Tenderstem® broccoli to a large mixing bowl with the Chinese cabbage, carrot, cooked noodles and half the chilli and spring onions.

  3. Pour the sauce over the contents of the bowl and toss everything together until completely combined.

  4. Transfer the noodles to a serving platter and scatter with chopped peanuts and the remaining chilli and spring onions. Serve hot or cold.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.